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Mental Health | Self-care Strategies to Prevent Burnout “A burnout buddy helps you to identify the symptoms of burnout that are hidden from your view”  As a leader I’m sure you face many challenges in a day.  Your resilient nature

There’s a lot more to Converse than the iconic All-Star, and the American fashion/style institution is hitting multiple corners in the sport and lifestyle category. While Chuck Taylors continue to maintain their place on the mantle of all-time classics on

Here’s How to Own and Communicate Your Feelings as a Man If you’re like most guys, you were never taught how to effectively — and maturely — communicate your feelings. Traditional Western norms preach keeping feelings to yourself, and should

Entrepreneur Irvin Damon, DigiChief and Food Activist recently appeared at DameConcepts, our sister brand and parent company’s event to talk about food and culinary industry. He also spoke about his latest initiative and crusade about inner-city/kazi culinary, encouraging kids to

When it comes to athletic wear, New Balance has always been a brand that excels in delivering quality products that blend functionality with style. Their latest offering with Klutch Athletics – from the mind of sports agent Rich Paul – takes it

Which Exercise Is Best for Your Mental Health? Boosts your mood: When you move your body you release endorphins – the positive chemicals in your brain that boost your mood and help you feel relaxed. “Endorphins are chemicals released by the

Going through a breakup is often a difficult and painful experience that takes time to heal and move on from.  Some people may take more time than others to process the end of a relationship. Others may feel ready to get

The South African comedy heavyweights Tumi Morake and Eugene Khoza partnered with Castle Lite to create a new campaign called #BadNewsBingo, a weekly current affairs news round up. The new feature is more light hearted to make people of Mzansi

Have you ever heard people say “My friends are ride or die!”? Well how many people actually get to test that? This years annual friend vacation had brought us to Costa Rica and for the first time we’d be white

The comedian and actor Michael Blackson has opened his free school, Michael Blackson Academy, in his village in Ghana. On Jan. 3, Blackson held the ribbon-cutting ceremony in his home in the Agona-Nsaba central region. Michael Blackson Academy’s mission is “educating